20 Subtle Signs of Workplace Bullying

If you think workplace bullying doesn’t affect some of your employees, you're mistaken. One in four employees is affected by it. There is a misconception that bullying is overt. Rather, it’s often subtle, slow, and insidious mistreatment that passes over the radar screen.


Rarely can bullying be identified based on one action, but rather a pattern of actions over a long period of time. This is why it so often goes undetected in the workplace, and your employees could be suffering because of it.


Bullying Defined


The Workplace Bullying Institute defines bullying as “repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators that takes one or more of the following forms: verbal abuse, offensive conduct/behaviours (including nonverbal) which are threatening, humiliating, or intimidating; or work interference – sabotage – which prevents work from getting done.”


The primary issue with bullying is that the perpetrator desires to control the other person’s behaviour, usually for his or her own needs, personal agenda, or self-serving motives. Bullies use a variety of subtle and sometimes not-so-subtle ways to control others emotionally, psychologically, and even physically.


Adept bullies and manipulators are often extremely controlling people who are attuned to certain personality traits to exploit others. They are skilled “people readers” and make it their task to understand someone’s flaws to determine what techniques can be used against them. Some even go a step further and mask their bullying behind a charming and nice demeanour and even a noble cause.


Subtle Signs of Bullying


Bullying often goes unnoticed in the workplace because it is a slow process of emotional and psychological manipulation that is hard to prove and detect. It is also not protected under law. Technically, bullying is not considered harassment, so legally, people can get away with doing it in the workplace if a policy isn’t in place.


Here are twenty (20) signs of bullying at work that you may be missing, but when a pattern emerges of multiple behaviours over a long period of time, can be a classic bullying situation. These subtle signs are all used to create an emotional reaction, usually anxiety, which establishes greater control and power over the victim.


  1. Deceit. Repeatedly lying, not telling the truth, concealing the truth, deceiving others to get one’s way, and creating false hopes with no plans to fulfil them.

  2. Intimidation. Overt or veiled threats; fear-inducing communication and behaviour.

  3. Ignoring. Purposefully ignoring, avoiding, or not paying attention to someone; “forgetting” to invite someone to a meeting; selectively greeting or interacting with others besides a victim.

  4. Isolation/exclusion. Intentionally excluding someone or making them feel socially or physically isolated from a group; purposefully excluding someone from decisions, conversations, and work-related events.

  5. Rationalisation. Constantly justifying or defending behaviour or making excuses for acting in a particular manner.

  6. Minimisation. Minimising, discounting, or failing to address someone’s legitimate concerns or feelings.

  7. Diversion. Dodging issues, acting oblivious or playing dumb, changing the subject to distract away from the issue, cancelling meetings, and avoiding people.

  8. Shame and guilt. Making an employee constantly feel that they are the problem, shaming them for no real wrongdoing, or making them feel inadequate and unworthy.

  9. Undermining work. Deliberately delaying and blocking an employee’s work, progress on a project or assignment, or success; repeated betrayal; promising them projects and then giving them to others; alternating supportive and undermining behaviour.

  10. Pitting employees against each other. Unnecessarily and deliberately pitting employees against one another to drive competition, create conflict, or establish winners and losers; encouraging employees to turn against one another.

  11. Removal of responsibility. Removing someone’s responsibilities, changing their role, or replacing aspects of their job without cause.

  12. Impossible or changing expectations. Setting nearly impossible expectations and work guidelines; changing those expectations to set up employees to fail.

  13. Constant change and inconsistency. Constantly changing expectations, guidelines, and scope of assignments; constant inconsistency of word and action (e.g. not following through on things said).

  14. Mood swings. Frequently changing moods and emotions; sharp and sudden shifts in emotions.

  15. Criticism. Constantly criticising someone's work or behaviour, usually for unwarranted reasons.

  16. Withholding information. Intentionally withholding information from someone or giving them the wrong information.

  17. Projection of blame. Shifting blame to others and using them as a scapegoat; not taking responsibility for problems or issues.

  18. Taking credit. Taking or stealing credit for other people’s ideas and contributions without acknowledging them.

  19. Seduction. Using excessive flattery and compliments to get people to trust them, lower their defences, and be more responsive to manipulative behaviour.

  20. Creating a feeling of uselessness. Making an employee feel underused; intentionally rarely delegating or communicating with the employee about their work or progress; persistently giving employees unfavourable duties and responsibilities.


Not-So-Subtle Signs of Bullying

Bullying can also be more obvious. These signs tend to be more commonly associated with bullying.


  1. Aggression. Yelling or shouting at an employee; exhibiting anger or aggression verbally or non-verbally (e.g. pounding a desk)

  2. Intrusion. Tampering with someone’s personal belongings; intruding on someone by unnecessarily lurking around their desk; stalking, spying, or pestering someone

  3. Coercion. Aggressively forcing or persuading someone to say or do things against their will or better judgment

  4. Punishment. Undeservedly punishing an employee with physical discipline, psychologically through passive aggression, or emotionally through isolation

  5. Belittling. Persistently disparaging someone or their opinions, ideas, work, or personal circumstances in an undeserving manner

  6. Embarrassment. Embarrassing, degrading, or humiliating an employee publicly in front of others

  7. Revenge. Acting vindictive towards someone; seeking unfair revenge when a mistake happens; retaliating against an employee

  8. Threats. Threatening unwarranted punishment, discipline, termination, and/or physical, emotional, or psychological abuse

  9. Offensive communication. Communicating offensively by using profanity, demeaning jokes, untrue rumours or gossip, or harassment

  10. Campaigning. Launching an overt or underhanded campaign to “oust” a person out of their job or the organisation

  11. Blocking advancement or growth. Impeding an employee’s progression, growth, and/or advancement in the organisation unfairly

Why Bullying is so Bad


Bullying and manipulation of this nature can affect our employees physically, emotionally, and psychologically. Employees may experience a great deal of distress as a result of their perpetrator’s behaviour, which can manifest itself in frustration, anger, anxiety, insomnia, inability to concentrate, performance and productivity issues, and other physical and emotional symptoms. The treatment they experience also tends to influence their lives outside of work.


Oftentimes, employees don’t recognise bullying.


Some may feel a vague discomfort at work towards their perpetrator that they cannot recognise. Others may feel that they are on an emotional rollercoaster with the person. Some may sense that they are experiencing toxic, unfair, or disrespectful treatment at times, but can't understand why. Employees may dread or fear seeing the individual, not enjoy tasks or activities they liked before, and can even become physically ill from the stress of these actions.


What HR Needs to Do


Not everyone plays fair and nice at work, so unfortunately, you need to make sure you protect your employees from disrespectful and unfair treatment in the workplace. No employee deserves to feel uncomfortable at work. Here are some steps to take.


  • Create a policy. Devise a policy that protects employees from bullying behaviour in the workplace. While the law doesn’t protect employees, you can.

  • Establish a code of conduct. Your organisation should have a code of conduct in its employee handbook, which includes respectful behaviour from all employees and sets the tone for a professional work environment.

  • Train managers. Train everyone (particularly managers) on soft skills and specifically workplace bullying. Make sure they recognise the right and wrong ways to treat each other on the job. Likewise, teach managers constructive ways to drive behaviour and results they want.

  • Monitor behaviour. Monitor behaviour throughout the workplace. When you notice signs of bullying or manipulation, address the situation directly with the person.

  • Watch controlling people. Some people who constantly talk about control and exert it should be watched closely. Most are harmless, just perfectionists trying to control results and work, but some people take control to a whole different (and harmful) level.

  • Have a confidential way for employees to report a bullying problem. Create a mechanism for employees to confidentially report bullying issues in the workplace without fear of retaliation.

  • Educate everyone on respect. Everyone in your workplace should be trained on and held accountable for respect. While it sounds like common sense, respect is unfortunately lacking in many workplaces.

  • Recognise employees’ distress. Look for confusion, frustration, discomfort, fear, overt emotional displays, and avoiding one’s boss, which are all signs that an employee is in distress at work and uncomfortable in their situation.

  • Don’t sweep complaints under the rug. Treat every complaint about bullying behaviour seriously and fairly and investigate it. Your employees need someone to trust.

  • Document. Be sure to document any behaviour incidents you hear about from employees or witness.


“While bullying behaviour is often difficult to recognise, investigate and address, the tangible and intangible costs to the employer (e.g., financial, interpersonal, productivity) can be huge. And, left unaddressed, bullying concerns quickly can escalate. Employers need to aggressively reinforce and consistently enforce their codes of conduct and standards of professionalism through training; empowering and requiring supervisors to proactively identify issues; on site monitoring of behaviour; and prompt and thorough investigations into allegations of bullying and other misconduct.”


If you are an individual or manager doing any of the above, either knowingly or unknowingly, it’s critical that you stop your actions. They are harmful and destructive. If you are the co-worker of an individual experiencing mistreatment, question it and tell someone. Likewise, if you are in HR, it is imperative that you take bullying seriously and follow the guidance above to protect and help your employees who may be affected by manipulative and bullying behaviour.


Our employees deserve to work in a respectful, fair, and comfortable work environment where others around them, particularly those of authority, aren’t trying to control them or manipulate their behaviour. It’s all of our responsibilities to make sure they leave every day, at a minimum, with their self-respect, dignity, and well-being intact and unscathed by our actions. If they aren’t, we’re not doing our jobs and we risk good employees eventually walking away when they realise, they don't need to be treated this way anymore.